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Therapists Are Humans, Not Robots — Here’s a Bit About My Style I think it’s important for clients to understand who their therapist is and get a feel for their personality. That connection can be the difference between change and healing—or stagnation. There are so many therapists in the world, and if one doesn’t fit, I encourage you to keep trying. Just like finding the right clothes, doctor, or mechanic, the right therapist is someone who understands you and makes you feel

If you’ve experienced estrangement, you know the pain can feel like a constant weight on your chest. You might find yourself caring deeply for parents or step-parents who are emotionally absent, inconsistent, or unwilling to meet you where you are. The heartbreak can feel magnified when you’ve loved deeply—because the more love you carry, the more there is to lose. You may remember moments from childhood when the love you received felt conditional or limited. Perhaps you were

Many people interpret “low libido” as a medical problem—a missing hormone, a pill, a supplement. But desire is rarely just chemical. Often, low libido is a symptom of something deeper: a lack of connection , either with your partner, yourself, or both. The good news is that connection can be nurtured, and communication is the bridge that makes intimacy possible. Connection and Persuasion Desire is relational. Sometimes, you can feel open to connection if your partner approach

Setting boundaries with family is rarely just about the boundary itself. On the surface, it might look like a simple decision: what you will and won’t do, what you can and can’t hold, what you need in order to feel okay in a relationship. But emotionally and physiologically, it often feels much more complicated than that. Because boundaries don’t just shift behavior. They shift relational patterns, identity roles, and nervous system expectations that may have been in place fo

A lot of people don’t come into therapy feeling “too emotional.” They come in feeling… nothing. Or at least, not much. You might notice that you move through your day on autopilot. You show up for work, for relationships, for responsibilities—but when it comes to yourself, there’s a disconnect. If someone asked you what you need, you might not even know how to answer. This kind of emotional numbness can feel confusing. Especially if, at other times, everything seems to build

Parenting adolescents is one of the most challenging—and rewarding—parts of raising a child. When they are young, our role is clear: we protect them from danger, teach them right from wrong, and make decisions for their survival. We make sure they don’t put a fork in an outlet, eat something harmful, or fall and hurt themselves. But as our children grow into preteens and teenagers, the rules change. They’re no longer little children to simply guard—they are emerging individua

From the outside, it looks like you have it together. You’re responsible, capable, and the one people turn to when things need to get done. The one your partner relies on or you family comes to for all the answers and solutions. Externally you smile, you do and serve but internally, something feels off. You’re exhausted. Your mind won’t shut off at night. Even small things feel overwhelming, and rest doesn’t actually feel restful anymore. You keep adding more caffeine to morn

Parenting is full of well-intentioned moments, but sometimes the words we say can have unintended effects. Children are constantly learning about themselves, the world, and their place in it through our feedback, tone, and reactions. Certain phrases, even those said casually, can leave lasting impressions—impacting self-esteem, body image, eating habits, and emotional safety. Here are some common phrases to rethink, why they can be harmful, and alternatives that foster growth

Dating in the modern world is a unique kind of endurance race—especially on online platforms. Profiles, swipes, and messages can feel like a never-ending series of mini-interviews, where chemistry, energy, and connection are tested before a single coffee date. But here’s the truth: attraction is essential. If it isn’t there, pretending otherwise only slows you down and drains your emotional energy. So grab your energy gel packs, your water and extra socks because we are strap

One in three women will experience some form of abuse in their lifetime. And one in four men will experience some form of abuse also. That statistic alone helps explain why terms like “narcissism” are everywhere right now—on social media, in podcasts, and in everyday conversations. Before we go further, let’s be clear about something important: I’m not diagnosing anyone reading this, and I’m not diagnosing your partner. That wouldn’t be ethical or appropriate. What I am spea

I recently listened to Jonathan, author of The Anxious Generation , and one idea really stuck with me: the way people born or raised in the 2010s are experiencing unprecedented levels of anxiety—and social media is a huge factor. It got me thinking about my own relationship with scrolling. How often do I pick up my phone, intending to check something quickly, only to find myself trapped in an endless loop? Scrolling, scrolling, scrolling, unable to put the phone down. And the

After working with many clients over the course of a year or more, I’ve noticed a powerful—and often overlooked—theme: When there’s no data, there are no real solutions. Without clear insight into what’s actually happening in your day-to-day life, it’s incredibly easy to fall into the same patterns again and again. You might feel stuck, frustrated, or confused… but without information, it’s nearly impossible to understand why. Think Like a Scientist (Yes, Really) I often use

I recently went through a box of childhood things, and the experience stirred something deep in me—a pit in my stomach that felt like it needed to be purged. As I sifted through old memories, I was immediately catapulted back to being that five-year-old version of myself. I saw myself on the couch with a sliver in my big toe, a moment that felt monumental at the time. I remember crying, gagging, and being physically overwhelmed while someone tried to remove it, others held me

One area of anxiety that I’ve managed to tackle —though maybe not fully conquer—is exercise. Every winter, like clockwork, it happens. It’s cold. It’s dark. The alarm goes off and the last thing I want to do is leave my warm bed—let alone scrape my windshield and head to the gym. My morning walks disappear. My body softens. My muscles feel less defined. And if I’m not careful, my inner dialogue gets sharp. You know the voice: You’re lazy. You’re slipping. You need to push har

I want to begin with an important clarification: I am not speaking for all women. Women’s sexual desire is diverse, nuanced, and deeply personal. What I am speaking to is a population that is far larger than many people realize—a group of women whose inner worlds are often misunderstood, dismissed, or quietly judged. If you’ve ever wandered onto the darker side of BookTok or found yourself unable to put down a dark romance novel, you know this group exists. I know it exists

I grew up in the ’90s, which means shows like Dawson’s Creek were part of my emotional education. Like many people from that era, I’ve continued to follow the cast into adulthood. Recently, a video from James Van Der Beek appeared on my feed where he spoke candidly about the evolution of himself within his marriage—and how essential it has been for him and his wife to continue growing together. Not long before that, I saw another husband and father share advice for fellow me