IS HUNTING FOR HOPE FOR YOU?
Your Go-To Therapist for Real Talk & Deep Healing
Therapy looks different in my space, less clinical more chill and curious. I am direct, I give tasks and I help you form discipline so you can find who your best self is. I hold my clients accountable. I am not the "nod and stare" therapist. I am active, conversational and offer tough love when needed but I always promise to make sure you feel safe and cared for.
I believed laughter is the best medicine after tears and breakthroughs. If this sounds good to you, continue below for additional info and visit the other tabs.
I work primarily with adults ages 18-50 and couples under the age of 50 who are navigating the messiness of life.
My space is inclusive to all genders, races, and sexualities as well as all careers including my specialty in working one on one with First Responders such as Firefighters, Law Enforcement, ER Nurses, EMS and Dispatch as well as Military/Veteran populations.
I currently am a Certified First Responder Counselor Associate via Academy Hour and serve as one of 5 in the state of Montana.
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Who I Work With
Individuals who feel stuck in relationships, lost in their singleness and exhausted by dating, navigating career transitions, trying to finding the confidence to cut out toxic people and needing support with boundaries, finding your authentic self and instead drowning in addictive behaviors.
I see you. I’m your "girls’ girl or guys-gal". Your biggest cheerleader. I am here to help you navigate shame, abuse, being a survivor, loneliness, fear of looking weak, low self-esteem, and all the complex feelings that come with being a man or woman in today's world.
This language can be unfitting to some, please note I am open and accepting of all pronouns, all sexualities and genders.
Couples who keep having the same fights and feel disconnected. Let’s work on communication, intimacy, and breaking toxic cycles so you can build a stronger, healthier relationship together. I am trained in Emotion Focused Therapy where we map out your negative cycles in communication and we work with tools I have to explore what is unsaid, what is misunderstood and what support is needed through positive patterns of communication. I offer a direct approach with softness to tend to those in crisis.
Parents and soon-to-be parents who want to create secure, loving attachments with their children while also setting healthy boundaries for themselves. Parenting is tough—having support makes all the difference. I am trained in Internal Family Systems and Attachment Theory with a strong emphasis on parenting that doesn't involve corporal punishment, but communication of emotions and boundaries.
First Responders, Military & Veterans my therapy sessions are confidential, I do not report to insurance and offer cash payment options. I am direct, honest, non judgmental, a bit rough around the edges and have a fantastically dark sense of humor that I feel helps create trust for those who are not used to asking or seeking help. Your experiences and stories are worth hearing and I am capable of handling the load you do not need to carry any longer alone.
Seeking therapy does not make you less than, it makes you human.
What You Can Expect
I’ve got a solid toolbox that mixes science, strategy, and gut-level insight. Whether you’re the type who bottles it up, jokes it off, or explodes after holding it in too long—I’ll meet you where you’re at. We can dig into the past, set boundaries that stick, or just figure out how to not feel so on edge all the time. I'm here for the real stuff—no fluff, no judgment. Whether it's anxiety that won’t shut up, shame that sneaks in after a call, relationship stress, or trauma that keeps replaying—I’ve got your back. You don’t have to carry all of this by yourself. We’ll take it one step at a time, maybe even with a laugh or two along the way.
