EMDR Therapy

Eye Movement Desensitization and Reprocessing. In basic terms, bi-lateral stimulation (think swinging your arms when you walk left to right left to right) that helps your brain process painful memories and experiences or traumas that may be still impacting you today. If you have been trying to work through something for years with little to no luck, EMDR might be a great option for you to tackle the problem and move on from it. Anxiety over driving or giving speeches, trauma from abuse or bullying, childhood issues that keep sneaking into life today, fears you struggle to get a grip on or flashbacks from PTSD . EMDR allows you to feel and reprocess so you no longer are ruled by this experience.

Schedule a consult today to understand more of how this therapy works and what is required of you in session.

Note: The cost is higher for EMDR due to the faster processing speed aka less therapy often needed and longer sessions (90 mins not 60 mins ).