WAYS TO WORK WITH KELSIE

Individual Therapy

These sessions are for adults 18 and older. Please see "Who We Are" tab for more specific details.

​Therapy isn’t just about healing—it’s about growth, self-discovery, and transformation. My goal is for you to live your most authentic life and I help you achieve that with honest feedback, tough love when needed, open arms when emotions bubble up and structured goal planning. 

Individual therapy can last weeks and sometimes years as we are truly always growing in life. Sessions are 1 hour long, weekly/biweekly/monthly depending on your needs. Additional session time can be provided with cost. Sessions start with formal intakes followed my exploration into your life such as childhood, school years, family dynamics, relationships, and learned patterns.

I primarily use Internal Family Systems, Attachment and Cognitive Behavioral Therapy.

No matter where you are in your journey, you are welcome here. Seeking therapy does not make you weak, it makes you human and those who ask for help are superhuman in my world. 

Relationship Therapy

Please see "Who We Are" tab for more specific details.

Our goal in couples therapy is to help you break free from old patterns that no longer serve your relationship and rewire them into healthy, fulfilling connections. Too many couples wait years before seeking help—only to realize their struggles are completely normal. You are not alone in this. Whether you're navigating conflict, rebuilding trust, or simply strengthening your bond, we welcome you at any stage in your relationship and I highly encourage new relationships to seek guidance immediately as building a firm foundation helps you excel in hard times. I have a fantastic guide for relationships that I truly believe sets you up for success with tools that help you both communicate effectively. You can't build a home with just a hammer and your relationship can't survive on just one skill set, so lets add to your belt!

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Please reach out for pricing.